Brazilian Jiu Jitsu Blog

Ground Operations - A Collaboration with The Wounded Warrior Project

Ground Operations is a life-enriching program for veterans that incorporates the concepts of Brazilian Jiu-Jitsu and aims to build and maintain physical and spiritual resiliency in order to enhance the quality of life for veterans and their loved ones.
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Dean Lister Teaches Straight Ankle Lock at Armezzani BJJ

Dean Lister shows how he perfected the straight ankle lock. He has won more than a hundred matches with this technique. In this video Dean teams up with Lou to demonstrate the effectiveness (and induced pain) of a properly executed straight ankle lock.
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